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Cable Kickbacks 4 x 25 Tuesday: Shoulders/Triceps Dumbbell Flys 4 x 12. Cable External Rotations 3 x 12. Overhead Rope Extensions 3 x 12. Incline Dumbbell Shoulder Press 3 x 12. Bent-Over Cable Extensions 3 x 15. Push Ups 1 x Failure Wednesday: Back/Abs Wide.. I have a lot of muscle, and my muscles need to be fed often! So I eat a lot of protein and incorporate it into each meal. For the most part, I opt for lean sources of protein, but sometimes I will have red meat.. Bulgarian Split Squats: Really help with the weakest part of my body, my hamstrings! Using dumbbells for this exercise really works my arms and shoulders too. Cable Kickbacks: I love these because you can do so many variations that will target hamstrings, the glutes, and.. Russian Twists (using medicine ball) 3 x 25 Thursday: Rest day Recovery Friday: Legs/Plyos Leg Extensions (increasing weight) 3 x Barbell Front Squats 3 x Failure. Skiers 3 x 20 (each leg) Toe Touches to Box 3 x 60. Jumping Jacks 100 Box Jumps 3..

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What is your secret to your incredible glute development? First and foremost, its genetics! My mom has great glutes, sorry mom, but you do! Its also from years of playing soccer. Later, I learned how to develop my glute muscles from bodybuilders and through other.

How did you get involved in the fashion industry, and what do you love most about it? I studied fashion design in college before I switched my major. But, Ive always been interested in fashion and have been pretty much into anything creative. The fashion.





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